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Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. Learn more here.
Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. Learn more here.
Life for executives can be particularly stressful because of the intense pressures that they feel to make the business succeed; their accountability to shareholders, boards of directors, and employees; and the potentially profound consequences of the decisions they make. We work with successful executives to resolve the underlying issues of their particular form of executive stress, by first identifying underlying root causes, and then by counseling executives on new ways to manage at work and at home, to increase their effectiveness and help them to achieve greater happiness and satisfaction.
Our executive stress management approach is tailored to the specific personal requirements of the executive. Our approach may include:
- The Mind-Body connection in managing stress, including most recent research on cognitive approaches to stress management.
- Tools to ease the symptoms of stress including:
- Effective time management
- Advantages of increased social interactions and interests
- Techniques and benefits of implementing compassion and mindfulness
- Meditation as a stress management tool