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Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. Learn more here.
Anger and destructive emotions plague all of us on personal, national, and international levels. When anger manifests in the mind of even one individual, let alone a group or nation, the entire world can be affected. Anger is a destructive force that poisons the body, weakens the spirit, unbalances emotional health, and feeds rage and violence. Anger clouds our goals, reduces productivity, and can undermine the efforts of any workforce.
Counseling on anger introduces many strategies for managing anger and the destructive emotions that create disruption in our lives. Gain a greater understanding of anger and its nature while learning how to implement simple anger management strategies. Smooth the progress of your day-to-day interaction while improving your mental and physical health.
Objectives:
- The facts about anger and hostility - physiological and emotional effects of anger
- Benefits of subduing anger and developing patience
- An Eastern perspective of mind, emotions, and anger
- What modern research teaches us about anger and anger management
- Fundamental strategies for managing anger
- Managing the hurt that arises from criticism
- Avoiding the blame game
- Letting go of guilt and self-blame
- Mindfulness and meditation to develop discipline